According to Ayurveda, there are potent yet natural remedies to fight stress and balance the mind. Best Ayurvedic treatments for Stress relief are Shirodhara- a warm oil pouring therapy on forehead, Abhyanga- herbal oil massage, Nasya- nasal detox, and meditation with Ayurvedic herbs as Ashwagandha and Brahmi. They also help to soothe the nervous system, promote sound sleep, decrease ... https://sarvagun.life/stress-2/