Incorporating Components like almond milk and chia seeds can also supply calcium and omega-3 fatty acids, which assistance bone and joint overall health. These smoothies are not merely nutritious but also a useful way for older individuals to meet their dietary requires with negligible planning. ทานกับข้าวกล้อง หรือข้าวเหนียวร้อน ๆ จิ้มน้ำจิ้มแจ่วทำเอง เมนู waiting for link from Social Network Posts (8)