You Should not mindlessly snack on keto. Keto will work because it decreases insulin spikes and lets The body to run on ketones. When you are continuously snacking, you will be constantly spiking insulin. This might lower ketones and inhibit the favourable benefits of a keto diet. To lose weight, https://rowandtgse.fare-blog.com/33646912/what-does-keto-for-women-mean