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Enhancing Bodily Well-Being By The Integration of Mindfulness Techniques in Exercise Prescription

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Awareness Is a practice that encourages individuals to concentrate on the current moment. When combined with exercise, mindfulness can considerably enhance physical well-being. Exercise is essential for upholding a fit body, but it can also be a source of stress if not approached correctly. Integrating mindfulness techniques into exercise prescription https://amy739y5m.life-wiki.com/1180874/enhancing_physical_well_being_through_the_integration_of_awareness_practices_in_workout_guidelines
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