For Child's pose what I often do is use cushions or block to relaxation my head on, so I provide the bottom to me and this way it could be extra soothing. Interact your quadriceps strongly to take the stress of your body's weight off your arms. This motion goes https://www.takeyearsaway.com/yoga_and_aging_benefits/Yoga%20Poses%20for%20Boosting%20Collagen%20Production/i_did_the_downward_dog_exercise_every_day_for_a_month,_here_is_what_happened_to_my_core_strength_and_also_stability.html